Friday, March 30th

“Tabata This! ”
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work
followed by 10 secs of rest for
8 intervals.
Tabata score is the lowest reps
performed in any of the intervals.