Grand Finale Friday Night Lights!- March 23rd

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Today:

2018 Open WOD 18.5..the Grand Finale!

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

Men use 100 lb

Women use 65 lb

 

Be sure you guys stick around until after everyone completes 18.5. We will be having the awards ceremony and encourage you guys to bring some food and drinks to celebrate finishing the CrossFit Open for 2018