Wednesday, February 28th
Today:
Skill Work
Snatch and Clean & Jerk
3×1, Each
Then
12 Min AMRAP
1 Snatch (155/115)
3 Clean & Jerks (155/115)
30 Double-Unders
Today:
Skill Work
Snatch and Clean & Jerk
3×1, Each
Then
12 Min AMRAP
1 Snatch (155/115)
3 Clean & Jerks (155/115)
30 Double-Unders