Friday, February 23rd..Friday Night Lights Day 1!

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The time has arrived ladies and gents. The 2018 CrossFit Open Friday Night Lights kicks off tonight at 6pm.

*During all regular class times the workout will be Open workout #1 but if you signed up for the Open you will need to be at the gym by 6pm. Do NOT be late as we will be going over workout and judging standards and then beginning heat 1 immediately! Heat times will be posted at the gym*

See you Friday!

Open Workout 18.1

AMRAP in

8 Toes to bar

10 Dumbell Hang Clean to overhead (alternating)  (50,35) Teens (35,20)

Row for calories  (14/12)

*Scaled divisions will do a hanging knee raise past the 90 degree point of the hip.