*Reminder*
You have just 1 week left to put in your order request for our 2018 Open T-shirts! We will not be ordering any extra so don’t forget to fill out that form this week (see clipboard on whiteboard). Time to test our fitness in some new sexy gear!
Today:
Skill Work
Kipping Pull-Ups & Bar Muscle-Ups
Then
3 RFT
Run 400m
12 Power Snatch (115/75)
6 Bar Muscle-Ups
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
