Tuesday, January 23rd Mobility with Megs

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Have you seen the Mobility with Megs posts on her Instagram?  Well, she will be holding an in person class to help you get more flexy in 2018.  So, if you’re looking for less pain, more flexibility and range of motion you should consider coming to this class.  Class will be held on the Strong Side at 11:15am.  Class will be $10 at the door.  If you have a yoga mat or a towel you’d like to use feel free to bring that as well.

 

Today:

Strict Pull-Ups

5xMax Effort

Then

“Pick Your Poison”

10-8-6-4-2

Back Squat

Shoulder Press

Deadlift