Thursday, January 4th

Posted January 3, 2018 by Dan Broughton & filed under Workout of the Day.

Reminder that all gym closings or postponed class times will be announced via the CrossFit Woodbridge blog if the following day is closed or delayed and Facebook the day of if a coach can’t make it to class because of the road conditions. We will do everything we can to have class but we won’t put anyone in danger. Please refer to both mediums for announcements. Thanks

Today:

Deadlift

3-3-3-3-3

METCON:

10 minute AMRAP

50 double unders

10 back squat (135/95)