Don’t forget to let us know what you will be bringing for the Holiday Party. The potluck sign up sheet is on the white board. Also- don’t forget to grab your belongings out of the lost and found box! Everything that is not claimed will be thrown out by the end of the month.
Today:
OHS
5×3
Then
5 Rds
10 Hang Power Snatch (95/65)
10 Pull Ups
Deadlift- 1×8 at 75-80%, then drop 10% and perform 3 more sets of 8
Strength – This should be a challenging set of 8 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second three sets of 8.
4 rounds of: (2 min on, 1 min off) 1 Round of DT (12 Deadlifts, 9 Hang Power Cleans, 6 S2O) Max DU/SU in remainder 155/105 | 135/95 | 95/65
Workout – pacing work in which we should be able to get through a round of DT in under 90s to give us time to for the jump rope.
