Bring a Friend Details Saturday, December 2nd

*Bring a Friend Day Details*

Reminder! Our bring a friend days will be on Monday December 11th, Wednesday December 13th, and Friday December 15th. This invitation is open to any friends or family that are interested in trying out CrossFit and seeing what all the awesomeness is about. The workouts on these days will be “first time CrossFit” friendly and will be structured as partner wods. Also- keep in mind your friends/ family are also welcome to come to our holiday party as well on Saturday the 16th.

Any friends and family who attend a bring a friend day will receive a very special “Golden Ticket”.  This golden ticket will give them a %25 discount which can be applied to their initial on-ramp program or their first month of Crossfit.

Please help us spread the word!



Partner WOD

800m Partner Run w/ Med-Ball

50 DB Thrusters (50/35)

50 DB Hang Power Clean (50/35)

400m Partner Run w/ Med-Ball

30 DB Thrusters

30 DB Hang Power Cleans

200m Partner Run w/ Med-Ball

10 DB Thrusters

10 DB Hang Power Cleans

**Then 100 Push-Ups