Monday, November 20th

Hey guys! Wanted to give you a quick head’s up for our holiday schedule for this week. Please see below:

Wednesday- Normal hours

Thanksgiving day- CLOSED

Black Friday- 9 and 10 am ONLY

Saturday- Normal schedule (9 and 10 am)

 

Today:

Power Clean+Hang Clean+Push Jerk

3RM

Then

For Time

30-20-10

Pull-Ups

DB Squat (35/20)

200m Run