Saturday, October 7th

Monday the 9th we will have a 9:30am, 4/5pm classes only.

Today:

In Teams of 2

600m Run

2 Rds of DT each

600m Run

2 Rds of DT each

600m Run

2 Rds of DT each

600m Run

*1 Rd =

12 Deadlifts (155/105)

9 Hang Power-Cleans

6 Push-Jerks

**600 = down, around twice, back in