Mobility 102!

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Doc Pauley will be conducting his mobility 102 class this evening at 6:30pm.  He will be hitting ankles, wrists, knees and elbows!  Mobility 101 is not a prerequisite for mobility 102.  This class will be $5 at the door.   See you then!

Today:

Alternating 15 Min EMOM

Min 1: Cal Row

Min 2: V-Ups

Min 3: HSPU