Thursday, August 17th

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Let’s give it up for John Roberts today as he turns 50!!  Happy birthday my man!!  You have DEFINITELY show some great improvements this past year.  Keep it up, we expect a lot from you now!

Today:

Skill Work

Muscle-Ups

*Shoulder Prep/Recovery

Turkish Get-Ups

Windmills

Then

10 min EMOM

Sub-Maximal Muscle-Ups

*For Example: If your ME Muscle-Up quantity is 10, 7 should be done per set