Friday the 14th

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Hopefully everyone has gotten the chance to meet our new coach, Jack.  Jack is coming from an extensive background in coaching and fitness education.  He will bring a high level of CrossFit coaching experience, knowledge and personality to the CrossFit Woodbridge community.  I’m excited to have his as part of our team and am looking forward to him coaching you guys!   Cruise over to his Bio when you get a sec.

Today:

Strength:

10 minute EMOM 1 deadlift @70% *focus on speed off the floor

METCON:

20-18-16-14-12-10-8-6-4-2

DB Snatch (50,35)

Lunges with DB (front rack)