Today:
200 m farmer carry (HEAVY)
While 1 team member does farmer carry, the rest of the team does reps of the following:
OH plate lunges Box step ups wall balls
*when team member gets back from farmer carry everyone rotates
*score is total reps completed by all
*everyone performs farmer carry 1x
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
