The Olympic Lifting seminar is getting close to full. Get in there quick to hold your spot. The seminar will be 6 weeks in length, twice a week with two of our most experienced Oly coaches and athletes. This is your opportunity to have the time and the tools to get better at these frustrating lifts. Get in there by clicking this link..
Today:
“Kelly”
5RFT
Run 400m
30 Wall balls (20,14)
30 Box Jumps (24,20″)
EMOM 5: 5 TNG Power Cleans at 60%
For quality! AMRAP 20 1 Rope Climb | as high as possible | 3 rope pulls 10 Dual Dumbbell Front Rack walking lunges 50/35 | 35/25 | 25/15 1 Rope Climb 100′ Farmer Carry
We’re going to spend some time today in warm up going over techniques for the rope climb, so encourage scalling as high as possible on the rope even if its just a few feet and one pull off the ground. This workout is for quality, so slow down and control your movements. For those that are proficient at rope climbs, we encourage legless rope climbs or seated l-sit rope climbs!
