Monday June 12th

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A big thanks to everyone who came out for CFW’s Vested Interest 5k this weekend.  I love having the ability to do things like this with our community.  We raised just under $4, 000 for local K9’s without a stab or bullet proof vest.  I thank you very much for being a great bunch of people.  Coach Steve sent a thank you on our Facebook page so go check it out.  He’s very appreciative as well.  Thank you again CFW!

Today:

Power Clean from the ground for a heavy 5 rep.

METCON:

3 Rounds:

15 HSPU

Run 200m

15 Goblet Squats