Monday, May 22nd Posted May 21, 2017 by Dan Broughton & filed under Workout of the Day. Today: Hang Power Clean X 3+1 Jerk METCON: 3 RFT: 10 Clean and Jerks (135, 95) 50 Double Unders Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related