Friday, Feb 3rd
Today:
AMRAP in 12 minutes
3x shuttle run (down and back 3 times) *touch the ground when you turn around
30 MTN Climbers
30 Crunches
Today:
AMRAP in 12 minutes
3x shuttle run (down and back 3 times) *touch the ground when you turn around
30 MTN Climbers
30 Crunches