CrossFit Woodbridge is hiring

Posted by & filed under .

CrossFit Woodbridge will be hiring coaches in April.   If you’re looking for an exciting position at CFW where you’re able to practice your passion and change some lives apply now.  A level I and at least 6 month of coaching experience is necessary for applications.  Compensation will be $10-$25 depending on experience and qualifications.    Please email info@crossfitwoodbridge.com if interested.

Today:

Strength:

Overhead Squat
3-3-3-3-3

METCON:

3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Box Jumps 24,20
9 Overhead Squats (155,105)