The Open is coming

Posted by & filed under .

The CrossFit Open is on it’s way.  It’s such a good time here at CrossFit Woodbridge when it does too.  If you don’t know the Open is a worldwide CrossFit Competition done via CrossFit Headquarters.  A workout a week is put out for everyone to do as part of the CrossFit Games season.  The Open is the first step in becoming the worlds Fittest man or women on the planet.  We are going to continue the tradition this year by holding the Open on Friday nights each week.  Everyone from beginners to seasoned competitors are welcome.  Kids and masters will also have their divisions as well.  It’s a great time so definitely come to compete and find a new gear you never thought you had.

Today:

METCON:

EMOM for 12 minutes

even 20 thrusters (75,55)

odd: 12 burpees