Monday – 9/26/2016: CJ & RFT

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Monday – 9/26/2016

Weightlifting
8 x 2:00

Power Clean + Hang Power Clean + Power Jerk

Build to and record the best weight you can, performing the complex only once per each “round”

MetCon
5 Rounds For Time:

10 Shoulder-To-Overhead 95/65#
15 American Kettlebell Swings 53/35#
5 Kettlebell Goblet Squats 53/35#