Thursday – 9/22/2016: SKWATZ & EMOM

Posted by & filed under .

DSC_0883

Thursday – 9/22/2016

Strength: Squat

6x (3 Front Squats + 6 Back Squats) @ 70% of Back Squat 1RM

See if you can get ALLLL 6 sets in at  ALLLL 70% today, and prepare for shorter sets next week!

MetCon

EMOM 14
Odd: AMRAP Push-Ups
Even: AMRAP Unbroken Double-Unders (1 set/attempt only!)

AMRAP Unbroken Double-Under Scale Progression

  • AMRAP Double-Unders
  • Unbroken Single-Unders (1 set/attempt only!)
  • AMRAP Single-Unders