Saturday September 3rd
LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY
HERO WOD “Daniel”
50 pull ups
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 pull ups
LABOR DAY SCHEDULE (9/5/16): 9AM CLASS ONLY
HERO WOD “Daniel”
50 pull ups
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 pull ups