Wednesday March 9 Posted March 8, 2016 by Dan Broughton & filed under Kinetic Bootcamp. Part I 30-20-10 Goblet squat Box jump Part II 3 min AMRAP 10 v-up 30 bicycle kicks rest 1 minute, repeat Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related