Reminder: The 2014 Capital Affiliate League Championships are this Saturday at Crossfit Impavidus from 8am to 4pm. Come out and support our athletes as they take on the best teams from around NOVA, DC and MD.
Snatch Complex: Snatch + Hang Snatch + OHS – 1RM
Ring Push Ups
KB Swings (53/35)
Box Step Ups (20 inch)