Snatch Complex

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Reminder:  The 2014 Capital Affiliate League Championships are this Saturday at Crossfit Impavidus from 8am to 4pm.  Come out and support our athletes as they take on the best teams from around NOVA, DC and MD.

Today: 08/21/2014

Snatch Complex: Snatch + Hang Snatch + OHS – 1RM

-then-

30-20-10

Ring Push Ups

KB Swings (53/35)

Box Step Ups (20 inch)

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One Response to Snatch Complex

  1. Mike During says:

    It’s like a tornadoe of excitement came over me when I saw this!!! Let’s do it!!!!

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