Ice. Bucket. Challenge

IBC

Just a reminder that CFW will be conducting the ice bucket challenge tonight at 6pm.  We’ll start gathering people and ice water around 6 and hopefully execute a mass ice water dumping between the 6:30 and 7:30 classes.  If you’re into dumping ice cold water on yourself or a friend for ALS then come out and do it with us.  Bring your ice and bucket we’ll supply the video.  If you want to call out a friend you’ll have the opportunity to do so as well.  Hope to see you then

 

Today:

Front Squat 3RM

then

30-20-10

Front Squat (115, 75)

Pull-ups

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