Oly Enrollment

DSC_0728

enroll-today

We have one week until the Olympic Lifting series begins.  This seminar is for anyone who is wanting or needing more focus on the technique for both the Snatch and Clean and Jerk.  Each class is 90 minutes in length and twice a week with specific programming to make you stronger in each lift overall and WAY more focus on the smaller details of each lift.  If you want to get better at these lifts register quickly.

PS:  THE 6PM IS ALMOST CLOSED.

Today:

Back Squat

5RM

AMRAP in 10 of

5 Pull-ups

10 Push-ups

15 Squats

 

This entry was posted in . Bookmark the permalink.

Comments are closed.

Like Us on Facebook