We have one week until the Olympic Lifting series begins. This seminar is for anyone who is wanting or needing more focus on the technique for both the Snatch and Clean and Jerk. Each class is 90 minutes in length and twice a week with specific programming to make you stronger in each lift overall and WAY more focus on the smaller details of each lift. If you want to get better at these lifts register quickly.
PS: THE 6PM IS ALMOST CLOSED.
AMRAP in 10 of