I’d like to congratulate all the CFW Powerlifters that completed their 7 week program today.  I coached the 10 and 11 on the CrossFit side so I wasn’t able to see the PR’s first hand but I heard every one of them.  I’m proud of you all as you’ve put in some serious work on the strong side and even more work getting all your accessory lifts done as well.  Walking around the track for an hour with a sled attached to you and a med ball in your arms isn’t awesome but you did it and it paid off big time.  Congrats again ya’ll.  Job well done.


3 Rounds

30 Deadlifts

21 OHS

(95 and 65 is the weight for both movements)

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