Pull Up Skills


Today we focus on pull up skill work.  We urge you to come to our 10 am skills workshop if you are struggling to develop your kipping pull up or ready to take the next step and learn the butterfly pull up.

Today: 08/10/14

10 am:

Pull Up Skill Work


Every 45 secs for 8 mins

5 Pull Ups (using your new skills)


4 Rounds

Run 400m

20 Wall Balls

15 Pull Ups

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