Saturday Team WOD



-Saturday at 1PM we will have 3 teams competing in Capital Affiliate League Week 5 at CrossFit Woodbridge…be there!

-Sunday at 10 am our Power Athletes will be competing in the Powerlifting Finals on The Strong Side.  Come out and cheer theses hard working athletes on.

Today: 08/09/14

Teams of 4 – Follow the leader

20 CAL Row

15 Burpee to Plate

20 Front Squat (115/75)

15 Burpee to Plate

20 DB Push Press (50/35)

-Team Buy Out – 15 Muscle Ups (After all athletes are complete)

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