It’s that time again, time for us to re-test our Baseline WOD.  We like to do this a few times a year to see how much we have all improved.  There have been a ton of strength PRs in the past few months, let’s hope that carries over in to our baseline.  Look back at your last score from 3/24/2014.

Today: 08/08/14

“Baseline” WOD

Row 500m

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups


Strict Press

5 sets of 5 reps (As Heavy as Possible)

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One Response to Baseline

  1. Rae says:

    Yay! I love the Baseline.

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