Clean & Jerk Complex


There are still spots available for our upcoming 7 Week Weightlifting Clinic.  This class is programmed to be beneficial for athletes of all levels so do not hesitate to register.  Let us know if you have any questions about this opportunity.

Pricing: Gold Members- $95
Non-Gold Member- $110
Non CFW Members – $200

Level II is $143

Begins August 19th


Today: 08/07/14

Clean & Jerk Complex:

1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk – 1RM


4 Rounds for time

20 Russian KB Swings (70/53)

15 Push Ups

10 Box Jumps (30/24)


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