Capital Affiliate League Week 5


This is the final regular season week of competition for our teams that are competing in Capital Affiliate League.  We will be hosting this Saturday at 1 pm and all 3 of our Open Division Teams will be competing.  Please come out and show these hard working athletes your support.  Check out how our teams are ranking and the WODs for this week here.

Today: 08/06/14

AMRAP in 15 mins (WOD at the track!)

Sprint 1 Lap

8 Toes to Bar

Plate Overhead Walking Lunge 10 Steps  (45/25)


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