Why Burpees?

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Who loves burpees?  Anyone?  Ok, well obviously many of us do not enjoy doing burpees but I continue to hear people ask why we do them when they are programmed.  The number 1 reason we do them I believe is because they are FUNCTIONAL!  If you are skeptical take a look at this article for more reasons to love the burpee and crush them with a smile on your face today.

5 Reasons to Love Burpees

Today: 08/04/2014

3 Rep Max Bench Press

-then-

30-20-10

Dumbbell Snatch (70/45) (alternating)

Burpee

-then-

Core: 50 Hollow Rocks + Accumulate 4 mins in plank

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