Who loves burpees? Anyone? Ok, well obviously many of us do not enjoy doing burpees but I continue to hear people ask why we do them when they are programmed. The number 1 reason we do them I believe is because they are FUNCTIONAL! If you are skeptical take a look at this article for more reasons to love the burpee and crush them with a smile on your face today.
3 Rep Max Bench Press
Dumbbell Snatch (70/45) (alternating)
Core: 50 Hollow Rocks + Accumulate 4 mins in plank