Skills Sunday

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Out of all the moves that we can choose from in CrossFit and looking at our programming here I think we need some work in the double under category.  Yes, double under are tough to learn, they’re even tough to teach.  What’s really going to get this things under your belt finally is going to be repetition.  I whipped myself for weeks trying to get these things a few years ago but it paid off.  Come in and work on these things

Today:

10am:

Double Unders

11am:

5 Rounds

10 SDHP

15 Box jumps

 

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