Almost Sold out

DSC_0625

The 6pm Oly Class is almost full so if you’re interested in getting into that class register quickly.  The 9am and 6am classes are still fairly available.

We have some beautiful weather this week and continuing into the weekend.  What are you going to do to take advantage of it and maybe utilize your fitness outside??

We’re thinking about an end of summer throw-down followed by a cookout and/happy hour.  What would you guys be interested in as the summer closes out in Sept?

Today:

Off of your previous 1RM Front Squat

3x3x3 at 85% of 1RM

then

3 Rounds

15 Wall Balls

30 Double unders

 

 

 

 

This entry was posted in . Bookmark the permalink.

One Response to Almost Sold out

  1. Kelly says:

    …depends on the exact meaning of “throw down.”

Like Us on Facebook