The 6pm Oly Class is almost full so if you’re interested in getting into that class register quickly. The 9am and 6am classes are still fairly available.
We have some beautiful weather this week and continuing into the weekend. What are you going to do to take advantage of it and maybe utilize your fitness outside??
We’re thinking about an end of summer throw-down followed by a cookout and/happy hour. What would you guys be interested in as the summer closes out in Sept?
Off of your previous 1RM Front Squat
3x3x3 at 85% of 1RM
15 Wall Balls
30 Double unders