Weightlifting Seminar

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Here it is, the next Olympic Weightlifting Seminar begins in a few weeks.  Below you will find a description of Levels 1 and 2 as provided from the course director.  If you have questions please ask Dan or send an email to info@crossfitwoodbridge.com and get in these classes.
TECHNIQUE TECHNIQUE TECHNIQUE!!!  Our Olympic Lifting Level one seminar is now open!!  What you can expect is to UNLEARN some of the bad habits you’ve developed in the past.  There are many small intricacies that are involved in making a good snatch or clean and jerk better and we’re going to bring these out to make sure you’re doing the right thing.  This 7 week course will focus on weight, you will lift weight and get stronger.  What this course will bring is an intensive look at your technique and bettering it so you can attack those heavier weights in the future.  If you want to move better, learn the right ways to develop strength and make yourself better then this course comes highly recommended!!
Level I is $95 for Gold members and $110 for non-gold members
Level II:  Level II OLY lifting is going to be offered to 10 lifters that have completed the level I Olympic Lifting course.  We have your technique dialed in.  We can take that technique and start moving towards heavier weights and more developed and intricate programming.  This course will be on Monday, Weds and Friday at 6pm.  E-mail, phone and video correspondence with coach will be available for these level II athletes as well.
Level II is $135

Today: 7/25/14

Teams of 2

Run 400m together

“Isabel” – 30 Snatches (135/95)

Run 400m together

“Cindy” x 10 rounds (partners must alternate rounds)

Run 400m together

“Grace” – 30 Clean and Jerks (135/95)

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