Food Drop Box

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In case you have not seen the post on our Facebook Community page or seen the box in the gym, Jennifer Voss has a food collection box in the CFW merchandise area in an effort to collect non perishable goods for the local food pantry.  They a specifically requesting rice, canned fruit and pasta sauce.  If you can help out this cause please make your donations before tomorrow evening as she will be delivering the box after that.  Contact Jennifer Voss if you have any further questions.

Today: 07/23/14

For Time: Down the Ladder then back up (only box jump 1 time)

40 Pull Ups

40 Push Ups

40 Sit Ups

40 Wall Balls

40 Box Jump

 

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