The 2014 Reebok CrossFit Games start this week and I know a lot of you are going to be watching. In years past we have had to watch solely online or wait for weeks for it to air on ESPN at random times…not this year…follow the link below to see the schedule for ESPN to air the highlights of the competition on the same day that it happens.
Strict Press 3 Rep Max
2 sets of 3 @ 95% of Max
EMOM for 10 mins
20 Double Unders (scale = bar hop)
6 Power Snatch (85/60)
-then- (after resting approx. 3 mins)
100 Banded Tricep push downs