Getting better


This is definitely Megan’s happy place.   Not on the rower but CFW.  She has recently posted on Facebook that she ran further than she ever has.  A few weeks ago she posted about nailing her first pull-up ever so, we can definitely say that this is her happy place.  Making progress and moving our lives forward in a positive manner is all we’re about here.  Everyone here, in some capacity wants to get better at some aspect of not only fitness but life in general.  If you agree let us know what aspect of your life has imporoved CrossFit.


7 Rounds

Run 400

7 Deadlifts (225, 155)

14 pull-ups

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One Response to Getting better

  1. Maggie says:


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