Chatty kathy’s


Do you find yourself doing more of this ^ than fitness sometimes? The 6am crew totally owns the fact that they are the social butterflys of the day.  Openly admitting that they will be chatting more than fitnessing some days.  It’s extremely fun to be the fly on the wall listening to bits and pieces of the conversations that go on before and after classes.  Although, I’m not sure which class is the most social I think that the 6am’rs are going to blow the comments up with what they think of themselves…


Clean and Jerk 1Rm

EMOM for 10 minutes

C&J 70% of the previously established 1RM.

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5 Responses to Chatty kathy’s

  1. Austin says:

    The instructors should pay to attend the 6 AM class!

    • jen says:

      If you’re going to wake up at 6am to get your fitness on, you might as well enjoy it! I love 6am! There is nobody else that Seamus and i would want to hang out with at that hour!

  2. Meghan says:

    Dan, Nick, and Lloyd- you know you love working with us 6amers! This picture was the perfect one for this post since the Chapmans are such a big part of this group- love them 🙂

    Dan- I’ll be eagerly awaiting my 6am Tshirt!

  3. Meghan says:

    Aww Meghan we all love you too and all the 6amers!!!! BEST CLASS and yeah Danieth I can’t wait for those shirts!

  4. Maggie says:

    Oops I put Meghan

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