Do you find yourself doing more of this ^ than fitness sometimes? The 6am crew totally owns the fact that they are the social butterflys of the day. Openly admitting that they will be chatting more than fitnessing some days. It’s extremely fun to be the fly on the wall listening to bits and pieces of the conversations that go on before and after classes. Although, I’m not sure which class is the most social I think that the 6am’rs are going to blow the comments up with what they think of themselves…
Clean and Jerk 1Rm
EMOM for 10 minutes
C&J 70% of the previously established 1RM.