Good Show

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Congratulations to all 4 of our teams that competed in CAL. Some of you are first time competitors and enough can’t be said about stepping outside of your comfort zone and throwing your fitness into the ring. Great job to everyone who competed.

I also heard there was a light turnout to support our teams. Let’s make sure we get an entourage together next week to show these local boxes what CFW is all about!! Here’s the SCHEDULE.

TODAY: SUN, JULY 13, 2014

10AM SKILL: PISTOLS

-Then-

1/2 “Mary”
AMRAP IN 10 MINTUES

5 HANDSTAND PUSH UPS
10 PISTOLS
15 PULL UPS

11AM

ACCUMULATE A TOTAL OF 50 REPS AS FAST AS POSSIBLE SWITCHING BETWEEN MOVEMENTS EVERY MINUTE ON THE MINUTE

ROPE CLIMBS
SNATCH 165#/115#
ALTERNATING KETTLEBELL TURKISH GET UPS 53#/35#
WALKING LUNGE (10′ equals 1 rep)

 

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