Support Your Teams

20140711-184651-67611139.jpg

The Capital Affiliate League starts it’s first week of competition for the season and 4 CFW Teams are competing. They need every bit of your support to bring the trophies home. Three of our teams (Kips & Kilos, Ohana, and Woodbridge Masters) are headed to CrossFit Impavidus while our Upper Divison Team will be here at home. Competition begins at 1PM sharp. Please support our teams (especially the traveling teams).

TODAY: SAT, JULY 12, 2014

TEAMS OF 4

AMRAP IN 4 MINUTES
PARTNERS A/B – SQUAT CLEANS 165#/115#
PARTNERS C/D – WALL BALLS 20#/14#
-Then-
AMRAP IN 4 MINUTES
PARTNERS A/B – WALL BALLS 20#/14#
PARTNERS C/D – SQUAT CLEANS 165#/115#

REST 2 MINUTES

AMRAP IN 4 MINUTES
PARTNERS A/C – TOES TO BAR
PARTNERS B/D – UP & OVER BOX JUMPS 24″/20″
-Then-
AMRAP IN 4 MINUTES
PARTNERS A/C – UP & OVER BOX JUMPS 24″/20″
PARTNERS B/D – TOES TO BAR

*Please note that you switch partners after the rest period. Your score is the total number of reps completed by all members in all 4 AMRAPs.

This entry was posted in . Bookmark the permalink.

Comments are closed.

Like Us on Facebook