What’s Next?

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Our strength cycle is over and you guys crushed life. So, that leaves us with two questions. The first one is where do we go from here? Most of you seemed to enjoy doing the strength cycle and the results are undeniable. Your CFW crew have some cool things cooked up for you to be applied in the near future but we’d honestly like to know, what would you like to see next? An Olympic Lifting cycle? An Upper Body Strength cycle? An Endurance cycle? Post in the comments what you’d like to see next.

The second question is how will you apply your newly gained strength?

TODAY: THURS, JULY 10, 2014

FOR TIME

200 DOUBLE UNDERS
DEADLIFT >10,000#/7,000#*
50 DUMBBELL THRUSTERS 45#/30#

*For the deadlift, you must decide what weight you will use and it can’t be changed once the clock starts. Men must accumulate more than 10,000#, women more 7,000#. Example, if a male chooses 225#, they must complete 45 reps (225# x 45reps = 10,125#). Please do this math BEFORE the clock starts.

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8 Responses to What’s Next?

  1. Rich A says:

    Upper body would be cool being that it’s probably my biggest weakness. But Oly lifts are always fun.

  2. Jonathan Demers says:

    Upper!!

  3. Rosalyn says:

    I’m all about attacking weaknesses. So, my vote is for an endurance cycle or an upper body cycle.

  4. Watts says:

    Upper body, endurance and/or speed for transitional movements would be interesting.

  5. Pua says:

    ENDURANCE

  6. Camden says:

    Endurance and/or upper body, but leaning towards the former.

  7. Justin Sutherland says:

    UPPER!!

  8. Matt says:

    Upper body!

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