Our strength cycle is over and you guys crushed life. So, that leaves us with two questions. The first one is where do we go from here? Most of you seemed to enjoy doing the strength cycle and the results are undeniable. Your CFW crew have some cool things cooked up for you to be applied in the near future but we’d honestly like to know, what would you like to see next? An Olympic Lifting cycle? An Upper Body Strength cycle? An Endurance cycle? Post in the comments what you’d like to see next.
The second question is how will you apply your newly gained strength?
TODAY: THURS, JULY 10, 2014
200 DOUBLE UNDERS
50 DUMBBELL THRUSTERS 45#/30#
*For the deadlift, you must decide what weight you will use and it can’t be changed once the clock starts. Men must accumulate more than 10,000#, women more 7,000#. Example, if a male chooses 225#, they must complete 45 reps (225# x 45reps = 10,125#). Please do this math BEFORE the clock starts.