In The Pudding

Whiteboard 070714

We can’t say enough about how proud we are of you guys for the hard work you all endured over the past 2 1/2 months. But we almost don’t have to say anything. The proof is right there on the whiteboard. More than 70% of the gym PRd their Back Squat, some by 20-30lbs. And nearly all of those who didn’t get a new max matched their old number. That’s incredible considering how difficult it is to get the most out of your body on demand.

Today we’ll look to improve our Front Squat. Please consider all of the tips and techniques you used to improve your Back Squat.

TODAY: WEDS, JULY 9, 2014

30 MINUTES TO FIND YOUR NEW 1 REP MAX FRONT SQUAT

-Then-

FOR TIME

ROW 1000 METERS

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