Double Under Skill Work


I have heard a lot of folks really wanting to attack their double under weakness.  Nobody really enjoys doing 500 single unders….am I right?  Today as you are working on developing your proficiency in doubles remember to focus on being smooth and not being in a rush, we will add speed to your doubles once you are more proficient.

Today: July 6th, 2014


Double Under Skill Work


EMOM for 8 mins

20 Double Unders (or have Coach Lloyd pick a manageable # for you – more or less)

8 Shoulder to OH (95/65)



Muscle Up

Ground to Overhead (185/125)

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