Great Celebration

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Thanks for coming out to celebrate the birth of our nation on July 4th.  It was amazing to see 50+ athletes working and encouraging each other throughout the WOD.  Also, a special thanks to those of you who brought food to share with the community.  Be safe tonight and enjoy some fireworks.

Today:  July 5th, 2014

Teams of 2 – 1 Athlete works while 1 Athlete executes bar hang

60 Cal Row

40 Wall Balls

20 Toes to Bar

10 Deadlifts (315/215)

20 Toes to Bar

40 Wall Balls

60 Cal Row

 

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