Happy Independence Day


Today like our forefathers before us we will embrace the spirit of FREEDOM, band together as a community and fight against those who oppress us…those for us being the clock, fatigue and an unhealthy lifestyle.  We will work together in pairs to celebrate a few important years and moments in our nations founding.  Many important events led to the founding of our great nation but I have chosen a few to highlight as we refresh our spirit and belief in FREEDOM.  Follow along below…

Independence Day 2014- The United States of America celebrates its 238th Birthday!

***Only 1 WOD at 9am then a cookout to follow.  Bring Food and BYOB!

For Time: Pairs – 1 athlete works at a time

17 Burpee Box Jumps + 74 Lunges

* In honor of the year 1774 when the 1st Continental Congress met on Sept. 5th to discuss the passing of the Coercive Acts by the British Parliament.

17 Burpee Box Jumps + 75 HR Push Ups

*In honor of the year 1775 when the 2nd Continental Congress met beginning in the summer to manage the Revolutionary War effort.

17 Burpee Box Jumps + 76 KB Swings (70/53)

*In honor of the year 1776 in which a few important events occurred:

**The 2nd Continental Congress enacted the Lee Resolution declaring independence from the British Empire on July 2nd.

**They later went on to approve The United States Declaration of Independence on July 4th.

17 Burpee Box Jumps +83 Sit Ups

*In honor of the year 1783 in which The American Revolutionary War ended with the signing of The Treaty of Paris and The United States of America is recognized officially by the British government.

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One Response to Happy Independence Day

  1. Rick says:

    Happy Independence Day! God Bless America!

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