Yes we will be open July 4th. We will have a 9am class followed by a cookout right after. If you’re looking for something to do the Potomac Nationals Stadium always puts on a great Fireworks show. The show usually starts about 9 or 9:30. You don’t have to go in to the stadium complex to see though you can find a nice grassy spot in the neighborhood across the street behind Ruby Tuesdays. Located here if you’re interested.
Back Squat 6 sets of 1 rep at 96%
Death by pull-up
*in this workout you will complete 1 pull-up for the first minute, 2 for the second, 3 for the 3rd and so on until you cannot complete the number of pull-ups in that given minute.