July 4th


Yes we will be open July 4th.  We will have a 9am class followed by a cookout right after.  If you’re looking for something to do the Potomac Nationals Stadium always puts on a great Fireworks show.  The show usually starts about 9 or 9:30.  You don’t have to go in to the stadium complex to see though you can find a nice grassy spot in the neighborhood across the street behind Ruby Tuesdays.  Located here if you’re interested. 


Back Squat 6 sets of 1 rep at 96%


Death by pull-up

*in this workout you will complete 1 pull-up for the first minute, 2 for the second, 3 for the 3rd and so on until you cannot complete the number of pull-ups in that given minute.

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